No baking dish. No transfer step. Divide the chicken, pesto, cream cheese, tomatoes, and mozzarella directly into 5 oven-safe meal prep containers and bake all five simultaneously. Pull them out, let them cool, lid them, refrigerate. Done. 42g protein and only 7g net carbs per container. Stir in cauliflower rice when ready to eat.
No baking dish. No transfer step. Divide the chicken, pesto, cream cheese, tomatoes, and mozzarella directly into 5 oven-safe meal prep containers and bake all five simultaneously. Pull them out, let them cool, lid them, refrigerate. Done. 42g protein and only 7g net carbs per container. Stir in cauliflower rice when ready to eat. from High Protein Low Carb Recipes & Weight Loss for Women https://ift.tt/p186mG9 via IFTTT