Leg day gym workout

Leg day gym workout plan and a video demo of six smith machine exercises, side step ups, split squats, regular smith machine squats, close stance smith machine squats, Vertical Leg Press and single leg stiff leg deadlifts. You can screenshot this gym workout routine for your next leg day at the gym. #legday #bikinibody #summer #mermaid #gym #workoutroutine #workoutplan #exercise #healthy #sexy #strong #girlpower #workout #weightloss #weightlifting

from The Mermaid With Muscles// Workout Plans, Motivation, Keto Recipes https://ift.tt/2H7omVW
via IFTTT