Replace hour long boring cardio exercises with something that challenges your endurance and takes weight loss to a whole new level – TABATA TRAINING TORTURE. Tabata Training, a 4 minute High Intensity Bodyweight Workout which trumps regular cardio by miles.

Replace hour long boring cardio exercises with something that challenges your endurance and takes weight loss to a whole new level – TABATA TRAINING TORTURE. Tabata Training, a 4 minute High Intensity Bodyweight Workout which trumps regular cardio by miles.

from Kelly Adams (Female Fat Loss Coach) https://ift.tt/2TZhzll
via IFTTT

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