Full Body At Home Workout Dumbbell only or you can use household items like water jugs, laundry detergent bottle. In this video I will show you how to do all 5 of the exercises 20 Goblet Squats 20 Alternating Curl Presses 20 Upright rows from the ground 20 Stepping lunges 20 Squat jumps Repeat the circuit 5 time through!

Full Body At Home Workout Dumbbell only or you can use household items like water jugs, laundry detergent bottle. In this video I will show you how to do all 5 of the exercises 20 Goblet Squats 20 Alternating Curl Presses 20 Upright rows from the ground 20 Stepping lunges 20 Squat jumps Repeat the circuit 5 time through!

from Megan Seelinger https://ift.tt/2ULPgYw
via IFTTT

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