This Dumbbell only Back + Bicep workout can be done at home or at the gym. This is a great workout for beginners and can also be more advanced workout for women by increasing the weight. Check out a video demo of this workout and other at home workouts for women here. #upperbodyworkoutforwomen #workoutsforwomen #athomeworkouts

This Dumbbell only Back + Bicep workout can be done at home or at the gym. This is a great workout for beginners and can also be more advanced workout for women by increasing the weight. Check out a video demo of this workout and other at home workouts for women here. #upperbodyworkoutforwomen #workoutsforwomen #athomeworkouts

from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2KLrFmf
via IFTTT