This Leg Core workout is a great at home workout for women or gym workout. No equipment is needed but if you want to make the workout more challenging and burn more fat you can use dumbbells as well! Check out a video demo of this workout and 10+ other at home workouts for women #workoutsforwomen #athomeworkouts #weightlossplanforwomen #gymworkouts #legworkout #abworkout

This Leg Core workout is a great at home workout for women or gym workout. No equipment is needed but if you want to make the workout more challenging and burn more fat you can use dumbbells as well! Check out a video demo of this workout and 10+ other at home workouts for women #workoutsforwomen #athomeworkouts #weightlossplanforwomen #gymworkouts #legworkout #abworkout

from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2Yho7ju
via IFTTT