A healthy diet means more whole foods which are typically one ingredient foods. However today’s foods are heavily processed and have ingredients and hidden sugars that are actually harmful to your health. I’ve compiled a list of ingredients and processed foods to avoid. Check out the pantry guide for substitutes to your favorites.

A healthy diet means more whole foods which are typically one ingredient foods. However today’s foods are heavily processed and have ingredients and hidden sugars that are actually harmful to your health. I’ve compiled a list of ingredients and processed foods to avoid. Check out the pantry guide for substitutes to your favorites.

from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/34QsqFV
via IFTTT