Getting the proper amount of sleep is an important part of proper health and weight loss. Studies show insufficient can negatively impact your overall health. Read my blog to see the benefits and impacts of a regular sleep schedule.

Getting the proper amount of sleep is an important part of proper health and weight loss. Studies show insufficient can negatively impact your overall health. Read my blog to see the benefits and impacts of a regular sleep schedule.

from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3be3SYi
via IFTTT

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