This at home workout will strengthen and tone your arms, triceps and shoulders. My easy follow-along exercise video will show you the proper form for maximum benefit. You can use dumbbells, water jugs or just your own body weight for this work out.

This at home workout will strengthen and tone your arms, triceps and shoulders. My easy follow-along exercise video will show you the proper form for maximum benefit. You can use dumbbells, water jugs or just your own body weight for this work out.

from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/34IvC5W
via IFTTT

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