No Excuses! Make a workout plan before you head to the gym to stay focused and purposeful! The best method to burn fat is with a combination of high intensity interval training and strength training. Plan ahead and customize your own weekly workout plan by choosing from my lists of exercises that include demo videos. I’ll explain step by step what you should be doing and how to get started!

No Excuses! Make a workout plan before you head to the gym to stay focused and purposeful! The best method to burn fat is with a combination of high intensity interval training and strength training. Plan ahead and customize your own weekly workout plan by choosing from my lists of exercises that include demo videos. I’ll explain step by step what you should be doing and how to get started!

from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3e32wCJ
via IFTTT