Is the main thing holding you back from showing up for your workouts overwhelming gym anxiety? It’s natural for gym beginners to feel a bit awkward or intimidated. I'm going to give you my 15 best tips to help you get over gym anxiety, stop feeling insecure and go from newbie to a gym regular. Plus you can download a free 7 Day weight loss plan so you have a plan to walk in the gym with!

Is the main thing holding you back from showing up for your workouts overwhelming gym anxiety? It’s natural for gym beginners to feel a bit awkward or intimidated. I'm going to give you my 15 best tips to help you get over gym anxiety, stop feeling insecure and go from newbie to a gym regular. Plus you can download a free 7 Day weight loss plan so you have a plan to walk in the gym with!

from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/lA5KbXq
via IFTTT