Smith machine exercises like smith machine step ups and smith machine split squats are typically done using dumbbells or barbells, but doing them on the smith machine is another variation you can try for your next gym workout. In this post is a detailed description for each leg exercise, a demo workout video of the full leg day workout and a written out workout plan so you can screenshot it and have it handy on your phone for your next gym session. #LEGDAY #legworkout #glutes #gluteworkout #gym

Smith machine exercises like smith machine step ups and smith machine split squats are typically done using dumbbells or barbells, but doing them on the smith machine is another variation you can try for your next gym workout. In this post is a detailed description for each leg exercise, a demo workout video of the full leg day workout and a written out workout plan so you can screenshot it and have it handy on your phone for your next gym session. #LEGDAY #legworkout #glutes #gluteworkout #gym

from Megan Porter | Weight Loss for Women, Low Carb Recipes + Workouts https://ift.tt/Y0lE4BA
via IFTTT