Real buffalo wings with zero added sugar — hot sauce, grass-fed butter, and apple cider vinegar. That's the whole sauce. Air fryer at 400°F for 25 minutes for perfectly crispy skin without deep frying. High protein Greek yogurt ranch dip on the side (~20g protein). Low carb, gluten free. The wing recipe that works with your goals. Full recipe at meganseelinger.com ​

Real buffalo wings with zero added sugar — hot sauce, grass-fed butter, and apple cider vinegar. That's the whole sauce. Air fryer at 400°F for 25 minutes for perfectly crispy skin without deep frying. High protein Greek yogurt ranch dip on the side (~20g protein). Low carb, gluten free. The wing recipe that works with your goals. Full recipe at meganseelinger.com ​

from High Protein Low Carb Recipes & Weight Loss for Women https://ift.tt/S2mRc4O
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