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Showing posts from December, 2020

Leftover Turkey Casserole

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Leftover Turkey Casserole from adventures of a nurse https://ift.tt/2L5h5K9 via IFTTT

ZUPPA TOSCANA OLIVE GARDEN COPYCAT INSTANT POT SOUP #Zuppa #CopyCat #soup #OliveGarden

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ZUPPA TOSCANA OLIVE GARDEN COPYCAT INSTANT POT SOUP #Zuppa #CopyCat #soup #OliveGarden from adventures of a nurse https://ift.tt/3aYUn16 via IFTTT

How to stock your Keto pantry, a printable Keto grocery shopping list and my favorite Ketogenic cooking essentials, Keto baking ingredients, low carb snacks, and Keto friendly supplements that I keep stocked in my Keto Pantry at all times #keto #ketopantry #ketorecipes #ketoapproved #healthy lifestyle #weightloss #ketofoodlist #ketobaking #ketogenic

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How to stock your Keto pantry, a printable Keto grocery shopping list and my favorite Ketogenic cooking essentials, Keto baking ingredients, low carb snacks, and Keto friendly supplements that I keep stocked in my Keto Pantry at all times #keto #ketopantry #ketorecipes #ketoapproved #healthy lifestyle #weightloss #ketofoodlist #ketobaking #ketogenic from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3aYldGT via IFTTT

Meal prepping is important to stay on a healthy lifestyle diet and to have healthy meals ready to grab and go. Breakfast is very important to fuel your body correctly and I have put together a list of my favorite low carb breakfasts. These keto friendly breakfast prep recipes are perfect for those crazy weekday mornings!

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Meal prepping is important to stay on a healthy lifestyle diet and to have healthy meals ready to grab and go. Breakfast is very important to fuel your body correctly and I have put together a list of my favorite low carb breakfasts. These keto friendly breakfast prep recipes are perfect for those crazy weekday mornings! from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3mYReRm via IFTTT

The best at home workouts to lose weight and burn fat are strength training exercises. Make a work out plan for your week from my exercise videos that show you exactly how to concentrate on specific areas. If you are just starting, only schedule a few days for workouts and walk the other days. The best way to start working out is to make a plan and to follow through. Check out my exercise tips and videos to get started!

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The best at home workouts to lose weight and burn fat are strength training exercises. Make a work out plan for your week from my exercise videos that show you exactly how to concentrate on specific areas. If you are just starting, only schedule a few days for workouts and walk the other days. The best way to start working out is to make a plan and to follow through. Check out my exercise tips and videos to get started! from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3n5CIaD via IFTTT

This easy guide to help women start a Cyclical Ketogenic Diet will help you understand the hormonal, weight loss and energy benefits of the cyclical Ketogenic diet for women, how to carb cycle for optimal results in the gym and exactly what to eat on a cyclical Keto meal plan. #ketoforwomen #womensweightloss #weightloss #keto #ketoweightloss #ketodiet #ketogenicdiet #ketojourney #womenshealth #ketosis #weightlosstransformation #cyclicalketo #easyguide #diet #nutrition #hormones

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This easy guide to help women start a Cyclical Ketogenic Diet will help you understand the hormonal, weight loss and energy benefits of the cyclical Ketogenic diet for women, how to carb cycle for optimal results in the gym and exactly what to eat on a cyclical Keto meal plan. #ketoforwomen #womensweightloss #weightloss #keto #ketoweightloss #ketodiet #ketogenicdiet #ketojourney #womenshealth #ketosis #weightlosstransformation #cyclicalketo #easyguide #diet #nutrition #hormones from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2L8eS0H via IFTTT

Soft, fluffy and cheesy, these low carb, gluten-free, Keto Pull Apart Clover Rolls are unbelievable good! #ketopullapart #easyrecipe #Keto #homemade

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Soft, fluffy and cheesy, these low carb, gluten-free, Keto Pull Apart Clover Rolls are unbelievable good! #ketopullapart #easyrecipe #Keto #homemade from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/38ODaEY via IFTTT

Turkey Stuffing Roll-Ups are all your holiday flavors in one turkey casserole recipe. Sliced roasted turkey, stuffing, rolled up, and smothered in turkey gravy and heated in the oven.

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Turkey Stuffing Roll-Ups are all your holiday flavors in one turkey casserole recipe. Sliced roasted turkey, stuffing, rolled up, and smothered in turkey gravy and heated in the oven. from adventures of a nurse https://ift.tt/3b4xRnP via IFTTT

This sugar-free BBQ dry rub recipe is a great keto-friendly dinner recipe. You coul dadd some sugar free BBQ sauce or just enjoy the dry rub by its self. This sugar free dry rub recipe makes for a good chicken rub, pork rub, beef rub and really any thing you want. #sugarfreedinner #ketodinner #lowcarbdinner #bbqdryrub #sugarfreebbqsauce #homemadedryrub

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This sugar-free BBQ dry rub recipe is a great keto-friendly dinner recipe. You coul dadd some sugar free BBQ sauce or just enjoy the dry rub by its self. This sugar free dry rub recipe makes for a good chicken rub, pork rub, beef rub and really any thing you want. #sugarfreedinner #ketodinner #lowcarbdinner #bbqdryrub #sugarfreebbqsauce #homemadedryrub from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2MqbEGr via IFTTT

Pork panko is a low carb bread crumb alterative that gives this parmesan chicken recipe the perfect, crispy finish. This recipe calls for chicken thighs which is more Keto friendly. This is an easy weekday dinner that you can have on the table for your family in 30 minutes.

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Pork panko is a low carb bread crumb alterative that gives this parmesan chicken recipe the perfect, crispy finish. This recipe calls for chicken thighs which is more Keto friendly. This is an easy weekday dinner that you can have on the table for your family in 30 minutes. from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3rGjn3c via IFTTT

These Keto friendly and low carb buffalo wings are a favorite! You can make these sweet and spicy wings as a meal or make them for a super easy appetizer in your instant pot. If you prefer to bake your chicken wings, they should only take 15 minutes in your oven. The wings themselves are great, but the dipping sauces are where it’s at! Dipping sauces are usually packed with sugar, so you will be pleasantly surprised with these delicious options!

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These Keto friendly and low carb buffalo wings are a favorite! You can make these sweet and spicy wings as a meal or make them for a super easy appetizer in your instant pot. If you prefer to bake your chicken wings, they should only take 15 minutes in your oven. The wings themselves are great, but the dipping sauces are where it’s at! Dipping sauces are usually packed with sugar, so you will be pleasantly surprised with these delicious options! from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/350TDET via IFTTT

Here is a great collection of gift ideas for your man this Christmas. Especially if he is someone that has everything! He will definitely appreciate this kind of gift over a pack of socks again.

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Here is a great collection of gift ideas for your man this Christmas. Especially if he is someone that has everything! He will definitely appreciate this kind of gift over a pack of socks again. from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3b67OMG via IFTTT

Churro cheesecake bars are crunchy and creamy all at the same time as they are packed with cinnamon sugar, that tangy creamy cheesecake flavor as well as a flaky crust to make an irresistible dessert everyone will love

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Churro cheesecake bars are crunchy and creamy all at the same time as they are packed with cinnamon sugar, that tangy creamy cheesecake flavor as well as a flaky crust to make an irresistible dessert everyone will love from adventures of a nurse https://ift.tt/38Uyqxw via IFTTT

Serve up this easy slow cooker potato soup for dinner tonight. A hash brown-based potato soup that is cheap to make and easy to prep. Throw this loaded potato soup into your slow cooker and let it handle the rest. Top with your favorite toppings and grab that spoon and dive in. #slowcooker #soup #winter #fall #crockpot #hashbrown #frozenpotatoes #easy #cheap #affordable #best

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Serve up this easy slow cooker potato soup for dinner tonight. A hash brown-based potato soup that is cheap to make and easy to prep. Throw this loaded potato soup into your slow cooker and let it handle the rest. Top with your favorite toppings and grab that spoon and dive in. #slowcooker #soup #winter #fall #crockpot #hashbrown #frozenpotatoes #easy #cheap #affordable #best from adventures of a nurse https://ift.tt/3rJFJko via IFTTT

If you are looking for the ultimate walnut chocolate chip cookie you need to make this Ultimate Levain bakery Copy-Cat chocolate chip cookie recipe. It is a New York staple if you have ever lived in New York, visited New York, or dream to go visit one day!

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If you are looking for the ultimate walnut chocolate chip cookie you need to make this Ultimate Levain bakery Copy-Cat chocolate chip cookie recipe. It is a New York staple if you have ever lived in New York, visited New York, or dream to go visit one day! from adventures of a nurse https://ift.tt/3hzFKCP via IFTTT

Eat all the cookies! Well, maybe not all of them but it will be hard to resist. Especially these amazing chocolate peppermint cookies. Did I mention they are Keto friendly?! I have provided you with a super quick and easy recipe that is low-carb and Keto approved for Christmas and the holidays. #christmascookies #ketocookie #easyketo

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Eat all the cookies! Well, maybe not all of them but it will be hard to resist. Especially these amazing chocolate peppermint cookies. Did I mention they are Keto friendly?! I have provided you with a super quick and easy recipe that is low-carb and Keto approved for Christmas and the holidays. #christmascookies #ketocookie #easyketo from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2KUfHKH via IFTTT

Let's start 2021 off with a fresh outlook and new lifestyle change. And if losing weight is a goal of yours this is the place to start! I share the benefits of a Keto diet and walk you through how to get started. #forbeginners #ketolife #ketoplan #ketorecipes

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Let's start 2021 off with a fresh outlook and new lifestyle change. And if losing weight is a goal of yours this is the place to start! I share the benefits of a Keto diet and walk you through how to get started. #forbeginners #ketolife #ketoplan #ketorecipes from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3pDGCcj via IFTTT

Instant Pot Beef and Barley Soup #BeefSoup #Barley #InstantPot

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Instant Pot Beef and Barley Soup #BeefSoup #Barley #InstantPot from adventures of a nurse https://ift.tt/3pCckqs via IFTTT

These incredibly moist Air Fryer Cornflake Chicken Tenders are so delicious and so crispy as it combines mayonnaise, crumbled cornflakes, parmesan cheese and then flavored with spices to make an irresistible meal with a fraction of the calories from other chicken tenders.

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These incredibly moist Air Fryer Cornflake Chicken Tenders are so delicious and so crispy as it combines mayonnaise, crumbled cornflakes, parmesan cheese and then flavored with spices to make an irresistible meal with a fraction of the calories from other chicken tenders. from adventures of a nurse https://ift.tt/3rMta7N via IFTTT

Start to tone your legs and core in 20 minutes with this easy to follow exercise video. You can use dumbbells, water jugs or just your own body weight for this work out. I will show you the correct form for these exercises to make sure you are seeing the maximum benefit!

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Start to tone your legs and core in 20 minutes with this easy to follow exercise video. You can use dumbbells, water jugs or just your own body weight for this work out. I will show you the correct form for these exercises to make sure you are seeing the maximum benefit! from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2WYoqh8 via IFTTT

Tracking exactly the right balance of proteins, fats and carbs is extremely important on a Keto diet to see results. Learn more about tracking macros and the easiest app to use that will scan labels or search ingredients to help you stay in ketosis.

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Tracking exactly the right balance of proteins, fats and carbs is extremely important on a Keto diet to see results. Learn more about tracking macros and the easiest app to use that will scan labels or search ingredients to help you stay in ketosis. from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2X07cQG via IFTTT

Slow Cooker Apple Cinnamon French Toast Casserole is a super simple and decadent breakfast recipe. Grab pre-made refrigerated cinnamon rolls and pie filling and let's get cooking! Give this apple french toast casserole a try!

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Slow Cooker Apple Cinnamon French Toast Casserole is a super simple and decadent breakfast recipe. Grab pre-made refrigerated cinnamon rolls and pie filling and let's get cooking! Give this apple french toast casserole a try! from adventures of a nurse https://ift.tt/3aWG3X5 via IFTTT

Instant Pot Chicken Tortilla Soup #ZeroPoints #WW #ChickenTortillaSoup #InstantPot

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Instant Pot Chicken Tortilla Soup #ZeroPoints #WW #ChickenTortillaSoup #InstantPot from adventures of a nurse https://ift.tt/2WWLc9o via IFTTT

Chicken and Wild Rice Soup Instant Pot

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Chicken and Wild Rice Soup Instant Pot from adventures of a nurse https://ift.tt/3n2Is4E via IFTTT

These keto biscuits are soft, buttery, cheesy, and come together in just 10 minutes. They are made with almond flour to keep them grain-free, gluten-free and of course low carb, but the combo of cheese and garlic gives them the perfect delicious flavor and consistency. #almondflour #glutenfree #ketorecipe #lowcarb

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These keto biscuits are soft, buttery, cheesy, and come together in just 10 minutes. They are made with almond flour to keep them grain-free, gluten-free and of course low carb, but the combo of cheese and garlic gives them the perfect delicious flavor and consistency. #almondflour #glutenfree #ketorecipe #lowcarb from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3aQnuDU via IFTTT

One Pot Instant Pot Asiago chicken with Mushroom Risotto #InstantPot #Risotto

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One Pot Instant Pot Asiago chicken with Mushroom Risotto #InstantPot #Risotto from adventures of a nurse https://ift.tt/2LccUvW via IFTTT

Philly Cheesesteak Dip

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Philly Cheesesteak Dip from adventures of a nurse https://ift.tt/3hzx3s3 via IFTTT

Looking for a tasty party appetizer or a fast, low carb, protein filled snack? I've put together this quick and easy recipe to make these tasty treats easy to fit into your Keto diet plan. Make ahead to have healthy snacks on hand and not be tempted to stray off course. #easyrecipe #ketosnack #lowcarb #highprotein

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Looking for a tasty party appetizer or a fast, low carb, protein filled snack? I've put together this quick and easy recipe to make these tasty treats easy to fit into your Keto diet plan. Make ahead to have healthy snacks on hand and not be tempted to stray off course. #easyrecipe #ketosnack #lowcarb #highprotein from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2WXOxoC via IFTTT

This easy shake'N bake keto pork chop recipe is a copycat from everyone’s childhood favorite bread crumb-style coating for pork. We used a low carb bread crumb substitute that is full of flavour & gives it a Keto friendly recipe #ketorecipe #recipelowcarb #ketodinner

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This easy shake'N bake keto pork chop recipe is a copycat from everyone’s childhood favorite bread crumb-style coating for pork. We used a low carb bread crumb substitute that is full of flavour & gives it a Keto friendly recipe #ketorecipe #recipelowcarb #ketodinner from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/34Zz7EH via IFTTT

This easy tater tot casserole recipe is one of the best ones around as it combines simple ingredients for a quick and easy meal to whip up in no time at all.

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This easy tater tot casserole recipe is one of the best ones around as it combines simple ingredients for a quick and easy meal to whip up in no time at all. from adventures of a nurse https://ift.tt/3o4bQZE via IFTTT

instant-pot-cubed-steak

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instant-pot-cubed-steak from adventures of a nurse https://ift.tt/34UEbuc via IFTTT

Cheesy Chicken Broccoli and Rice Casserole is comfort at its finest as it combines chicken, broccoli rice, and seasonings to create an easy dish your family will love. It is also the perfect dish to make ahead of time for those busy nights.

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Cheesy Chicken Broccoli and Rice Casserole is comfort at its finest as it combines chicken, broccoli rice, and seasonings to create an easy dish your family will love. It is also the perfect dish to make ahead of time for those busy nights. from adventures of a nurse https://ift.tt/2Jv3Amu via IFTTT

This morning I awoke 30 minutes before Ryan. I used the extra time to browse Pinterest in search of some workout inspiration. Checking out my fitness board never ceases to motivate me, and when I saw a 1000 rep workout I previously pinned, I was instantly inspired to create a new version of the workout... Read More »

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This morning I awoke 30 minutes before Ryan. I used the extra time to browse Pinterest in search of some workout inspiration. Checking out my fitness board never ceases to motivate me, and when I saw a 1000 rep workout I previously pinned, I was instantly inspired to create a new version of the workout... Read More » from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3o20pBV via IFTTT

Low Carb Pecan Waffles

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Low Carb Pecan Waffles from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3o2F77e via IFTTT

How To Do Exercise At Home Without Equipment: Do you want to do something for yourself that will have a positive impact on your health and happiness for the rest of your life? Yes? Then let us show you how to do exercise at home without equipment, without fees, and without travel costs. #exercise #noequipment #fitnessathome

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How To Do Exercise At Home Without Equipment: Do you want to do something for yourself that will have a positive impact on your health and happiness for the rest of your life? Yes? Then let us show you how to do exercise at home without equipment, without fees, and without travel costs. #exercise #noequipment #fitnessathome from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/38ROXSO via IFTTT

Zero Point Instant Pot Taco Soup #WeightWatchers #InstantPot #Tacosoup #Instantpot

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Zero Point Instant Pot Taco Soup #WeightWatchers #InstantPot #Tacosoup #Instantpot from adventures of a nurse https://ift.tt/2Lc3j8o via IFTTT

Quick Instant Pot Hobo Meals (Foil Packets)

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Quick Instant Pot Hobo Meals (Foil Packets) from adventures of a nurse https://ift.tt/38OSTDZ via IFTTT

Bacon Cinnamon Roll Monkey Bread is a sweet and salty pull-apart monkey bread. Refrigerated cinnamon rolls paired with salty chopped bacon! This maple bacon monkey bread is a quick throw together breakfast your family will beg for.

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Bacon Cinnamon Roll Monkey Bread is a sweet and salty pull-apart monkey bread. Refrigerated cinnamon rolls paired with salty chopped bacon! This maple bacon monkey bread is a quick throw together breakfast your family will beg for. from adventures of a nurse https://ift.tt/3rIn5sX via IFTTT

A simple daily self care routine you can easily follow every day to improve health and wellbeing. Based on easy basic habits morning, evening and at nighttime it's a routine you can stick to for a healthy body and mind even when you're feeling overwhelmed. #selfcare #selfcareroutine #dailyselfcare #selfcarehabits #simpleselfcare #everydayselfcare

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A simple daily self care routine you can easily follow every day to improve health and wellbeing. Based on easy basic habits morning, evening and at nighttime it's a routine you can stick to for a healthy body and mind even when you're feeling overwhelmed. #selfcare #selfcareroutine #dailyselfcare #selfcarehabits #simpleselfcare #everydayselfcare from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/2WYoxJW via IFTTT

Meal prep for the week with this low carb Keto taco salad. This recipe will make 4-5 lunches from 1lb of hamburger! This easy recipe also has suggestions for a no carb alternative.

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Meal prep for the week with this low carb Keto taco salad. This recipe will make 4-5 lunches from 1lb of hamburger! This easy recipe also has suggestions for a no carb alternative. from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3pGVNSd via IFTTT

20 Must Have Instant Pot Recipes

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20 Must Have Instant Pot Recipes from adventures of a nurse https://ift.tt/38Sci6Y via IFTTT

This taco monkey bread takes just three ingredients to make. You will have a savory and delicious appetizer or game-day snack to serve up your family and friends.

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This taco monkey bread takes just three ingredients to make. You will have a savory and delicious appetizer or game-day snack to serve up your family and friends. from adventures of a nurse https://ift.tt/3pzDVsk via IFTTT

Cast Iron Skillet Blueberry Cobbler is an old fashioned blueberry cobbler that you can bake right in your cast iron skillet. Fluffy skillet cake this is studded with sweet blueberries in every single bite.

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Cast Iron Skillet Blueberry Cobbler is an old fashioned blueberry cobbler that you can bake right in your cast iron skillet. Fluffy skillet cake this is studded with sweet blueberries in every single bite. from adventures of a nurse https://ift.tt/3pubr3c via IFTTT

Philly cheesesteak fans rejoice because this is an all new way to eat your favorite dish

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Philly cheesesteak fans rejoice because this is an all new way to eat your favorite dish from adventures of a nurse https://ift.tt/3htidDo via IFTTT

This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. #airfryerchicken #keto #ketorecipes #ketogenic #ketosis #friedchicken #lowcarb #lowcarbrecipes #lowcarbmeals #lowcarbdinner

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This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. #airfryerchicken #keto #ketorecipes #ketogenic #ketosis #friedchicken #lowcarb #lowcarbrecipes #lowcarbmeals #lowcarbdinner from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3o6InhS via IFTTT

To lose weight with Keto you will want to eliminate sugar, processed foods and starchy carbs

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To lose weight with Keto you will want to eliminate sugar, processed foods and starchy carbs from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/3n0SdRc via IFTTT

Sugar-free sugar cookies never tasted so good!! Enjoy this fun Christmas cookie tradition without going off your low-carb diet. Perfect for gluten-free diets as well!

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Sugar-free sugar cookies never tasted so good!! Enjoy this fun Christmas cookie tradition without going off your low-carb diet. Perfect for gluten-free diets as well! from Megan Seelinger | Weight Loss for Women, Keto Recipes + Workouts https://ift.tt/34WunQb via IFTTT

Keto Friendly Bacon Cheddar Egg Cups - The Homespun Hydrangea

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Keto Friendly Bacon Cheddar Egg Cups - The Homespun Hydrangea from The Homespun Hydrangea - Everything DIY Recipes Gardening & More https://ift.tt/37VPofI via IFTTT

10 Practical Tips for Creating an Urban Homestead - The Homespun Hydrangea

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10 Practical Tips for Creating an Urban Homestead - The Homespun Hydrangea from The Homespun Hydrangea - Everything DIY Recipes Gardening & More https://ift.tt/3aWSRN1 via IFTTT

Red Velvet Fluff Recipe - The Homespun Hydrangea

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Red Velvet Fluff Recipe - The Homespun Hydrangea from The Homespun Hydrangea - Everything DIY Recipes Gardening & More https://ift.tt/3o0jtAy via IFTTT